Soaring Crane Qi Gong Practice Routines

Wednesday Morning Soaring Crane Qi Gong

with Christopher Bonnichsen, LAc MaAOM.

Classes are held at 8:00am, Wednesdays at:

Laurelhurst Park (click for map location)

Enter park at:
SE 37th Ave & SE Oak St
Portland, OR 97214

Bring

• your body, preferably in comfortable clothing (however, those arriving in 4 inch heels, etc. will not be turned away)
• your lack of motivation (it will eventually pass)
• an open mind
• an optional $5-$10 donation

About

Qi Gong, literally “Life Energy Cultivation” is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”. The health benefit of practicing Qi Gong is yin, versus yang, cultivation.

The Instructor

Christopher teaches meditation and Soaring Crane Qi Gong in a very yin-cultivation style. He wants people to find and be themselves; he serves to help us all just to be.