AHA Experiences

QiGong Classes

Classes are held at 8:00am, Wednesdays at:

Laurelhurst Park
SE Cesar E Chavez Blvd & Stark St
Portland, OR 97214

Qi is the life force of the body.
A: Qi is vital life force and Gong is the purposeful movement of that life force. QiGong is a holistic meditation exercise of coordinated body-postures, movements, and breathing for the purpose of moving qi in the body, for health and spirituality.
A: QiGong brings one’s self-awareness to the internal functioning of the body, mind, and spirit. Ancient Taoists practiced QiGong to make sure their bodies would last. It promotes longevity and fertility.

Hand of Cthulhu

A public information project by A.H.A. to educate people about the variety of modalities provided by Chinese medicine, predominantly fire cupping and guasha.
A: It pulls and loosens muscles, breaking up long-term chronic muscle issues, reducing pain, and leaves really cool marks on your back.

Fat Radish

Ascending Hope helps run a community garden.

Garden work parties are Sundays from 10am-12pm, May through October.
5631 SE Mall Street, Portland Oregon 97206

For more information, contact Bitsy Broughton, bitsybroughton@sbcglobal.net