Soaring Crane Qi Gong Practice Routines
Wednesday Morning Soaring Crane Qi Gong
with Christopher Bonnichsen, LAc MaAOM.
Classes are held at 8:00am, Wednesdays at:
Enter park at:
SE 37th Ave & SE Oak St
Portland, OR 97214
- your body, preferably in comfortable clothing (however, those arriving in 4 inch heels, etc. will not be turned away)
- your lack of motivation (it will eventually pass)
- an open mind
- an optional $5-$10 donation
Qi Gong, literally “Life Energy Cultivation” is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”. The health benefit of practicing Qi Gong is yin, versus yang, cultivation.
Christopher teaches meditation and Soaring Crane Qi Gong in a very yin-cultivation style. He wants people to find and be themselves; he serves to help us all just to be.